Welcome, I am so glad you made it.
Our Services
Couples therapy is your safe space to explore everything together, including the pressures that high-pressure careers can bring into a relationship or transition into parenthood. We’ll work to build healthy habits that support a loving, resilient partnership, at a pace that lets you both feel comfortable sharing and growing.
With the freedom to speak your mind without reservation or judgment, we’ll explore and process whatever comes up, the anxiety, the burnout, the pressure to keep it all together. Session is your space to gain insight through self-exploration, learn and practice evidence-based skills, and reconnect with and cherish your most authentic self.
More About Me.
My Approach.
Having experienced panic firsthand while maintaining a facade of composure, I know how hard it can be to ask for help and that’s exactly why I do this work: so you don’t have to struggle alone.
I earned my Master’s in Social Work from Columbia University and spent time in the film industry before finding my real passion in the therapist’s chair. That demanding career taught me firsthand how work-related stress can leave you feeling stuck or hopeless. Expect full commitment from me: building real coping skills, and creating a safe space to be vulnerable until the chaos starts to lessen.
After completing my LCSW training in Houston, Texas, I returned to the northeast. I now serve clients in New York City and Fairfield County, offering both in-person and virtual sessions.
I’m honored to create a space where you can explore, grow, and heal. Whether you’re here as an individual or a couple, I’m fully committed to our work together. No challenge is too big or too small.
I draw on evidence based practices CBT, psychoanalysis, and DBT. Rather than a one-size-fits-all approach, tailoring our work to what you actually need. I’m strengths-based and systems-trained, meaning I focus on your capacity for change, not your deficits, and I look at your whole life, family, work, community, not just the symptoms in front of me. I love being a therapist, the following are areas that I am especially passionate about:
ADHD
Anxiety
Relationships
Life Transitions
Executive Functioning Coaching.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!